People who have diabetes most likely have developed nerve pain often referred to as diabetic neuropathy. The common signs being felt are numbness and tingling pain in the feet, legs and hands. There are cases when this starts even before one is diagnosed with diabetes. Although you can’t prevent this from happening, you can actually slow it down. One of the ways to do so is to keep blood sugar in control. Experts say that controlling blood sugar is also like controlling the nerve pain. Other than slowing down the progress of diabetic neuropathy, you can also decrease your chances of having heart disease and stroke. There are some people who are prone to have diabetes nerve pain.
People who are at risk are the ones who can’t control their high blood sugar. Controlling glucose is mind over matter. A regular exercise program and watching your diet can help a lot. However if there is no change at all, you can opt for medications that can help in managing your blood sugar. Nerve pain is also common to people who are suffering from diabetes for years. The best way is to monitor your sugar level. You can have it checked through blood test that you can do twice a year or depending on your needs. The trick is to be on top of things.
Being overweight is a sign that you are at risk for diabetic nerve pain. If you are fat, you can also increase the chance of having heart attack and stroke. It is hard to lose weight but it takes to be motivated and become patient. Undergo safe and healthy plan to an effective weight loss. Take note that losing weight means lessening the pressure on your feet. Aside from monitoring sugar, also watch levels of fat in your blood. Elevated blood fat called tryglycerides can lead to increase chance of heart attack. Have your cholesterol checked and aimed for the normal level. Ask the doctor about your target level because it varies depending on medical condition.
If you are a smoker, you have a high risk for nerve pain. Smoking is also linked to certain heart disease. Remember it is never too late to quit. There are ways that you can do to help you quit. You can join classes or support groups that targets people who wants to quit the habit of smoking. Ask your friends or family to help you in your desire to stop smoking. Alcohol drinkers are also prone to acquire nerve pain. Alcohol can certainly affect blood sugar level. It can also raise unhealthy blood fats. Cut down on alcohol intake or completely stop drinking. This can help control diabetic nerve damage. As an advice, men should only have two drinks a day and once a day for women.
In conclusion people with high blood sugar or blood fats are prone to diabetic neuropathy. People who are overweight or love to smoke or drink are also high risk for this condition. Change your lifestyle in order to control diabetic neuropathy.

