Archive for January, 2010

Painkillers: Who Becomes An Addict And Why?

Posted by admin On January - 20 - 2010Comments Off

No one wants to become addicted to any prescription drugs that help to alleviate pain. Growing distant to the ones you love, underperforming in your job, and becoming a small-time criminal aren’t the desires of anyone when they swallow their first Vicodin.

One in five Americans is reported to have misused some painkiller at some point in their lifetime, but the vast majority swallow the pills with no long term damage. So how does prescription painkiller abuse progress to opioid dependence?

For people with a genetic weakness to opioid dependence, swallowing pain pills can lead to high that makes the brain crave further excitement of the same level. Repetition of the high strengthens the slippery slope, and sets the scene for full on drug dependence.

Why is there an increasing problem with pain preventing drugs

Experts are not entirely sure how many people are dependent on prescription drugs at this time, but most acquiesce that it is increasing. In answer to patients and pain advocacy groups, doctors may have become less restrictive in prescribing opioid pain pills. There has been a mass increase in prescriptions for opioid over the past few years — and the birth of millions of potential drug stashes in medicine cabinets across the country.

Drug abuses amongst teenagers using opioids are now second only to weed in popularity. Almost one in 10 high school seniors report taking Vicodin within the past year. Not by coincidence, most of their parents are ones who take the drug too: Vicodin and its generic form was the most-prescribed drug of any kind for much of this decade.

To begin to understand why, you need to look deep inside the brain and really address the root of the problem.

Sex, Drugs, and the Opioid-Addicted Brain

Opioids, like all commonly abused drugs, stimulate the areas of the brain that perceive pleasure. This results in the euphoria or sense of well being that many opiates bring about. But they also help us to feel what is important in the mind.

Finding and eating food, drinking water, having sex, caring for children: these and other activities necessary to survival cause the reward system to release a tiny dose of dopamine, a neurotransmitter.

Repeat abuse of opioid drugs overflows the system with dopamine, which helps the euphoric rush of the prescription drug.

As an addiction-susceptible person uses opioids time and again, the reward system begins to inadvertently learn these drugs are as essential to survival as food or water.

This explains the changes in behaviour that go along with opioid addiction: neglecting responsibilities to loved ones, poor work performance, or loss of libido.

Opioid Addiction: Hard to Predict

Everyone’s brain has a reward system. What determines who becomes addicted, and who doesn’t?

People may experience pain pills like most people do alcohol. It’s something pleasurable in moderation, but they have no urge to over indulge.

Childhood trauma, like physical or sexual abuse, loss of a parent at a young age, or witnessing violent acts create changes in the brain that last into adulthood.

So we now know more about the problem, let’s be on the lookout to help and not judge those who fall victim!

Helping Yourself From Sciatic Pain

Posted by admin On January - 10 - 2010Comments Off

If you are experiencing Sciatic Nerve Pain, people would recommend hot or cold compress. This is not always effective because the relief should be based on the symptoms of the problem. This is considered as a misconception of some people who suffers from this problem. A sharp pain with swelling can tell you that there is inflammation in the area. Ice compress will be effective. Heat compress is better if there is stiffness or mild soreness.

In case you felt a Sciatic Pain, observe it for two days before applying heat. Avoid it completely because there are times when the inflammation would increase because of this. It maybe good for awhile but it can worsen the pain. This is attested by people who suffered this for years. Doctors would advice you to use ice pack to minimize the swelling and inflammation. Ice is actually the best in curing inflammation. It could sometimes provide long term relief.

It is best to apply the ice or heat pack with a cloth or towel. This is to avoid damaging the skin from the temparature. There are topical medications that can be bought over the counter if the heat or ice causes irritation. It is advisable to do the compress every two hours so the skin would go back to normal temperature. Twenty minutes is the ideal time for this. If you are suffering diabetes or other condition, it is best to consult the doctor before using this treatment. Remember the sciatic pain is under control.

The Possibility Of Nutrition As An Answer To Pain Management?

Posted by admin On January - 5 - 2010Comments Off

There are many factors which contribute to health, one of which is nutrition. Nutrition plays a vital role towards balance and healthy living. Healthy cooking starts with choosing the right foods. Here are some simple tips in order to have a nutritious and healthy diet.

Natural Foods

Food that is prepared in a simple manner such as fruits, grains, vegetables and legumes that are free from spices and grease is the healthiest. Choose fruits and vegetables that are in good condition. Do not eat fruits and vegetables that are almost decayed because it ferments in the stomach resulting in blood poisoning.

Sugars

It is preferable to use natural sweets instead of refined sugars. Refine sugar tends to clog the body system and sometimes be the source of other dreaded diseases.

Meat

Meat contains white fat or cholesterol. These fatty deposits block the blood vessels, causing heart attack and stroke. Meat can also be the cause of colon cancer, breast cancer, prostrate cancer, and other forms of dangerous disease. In addition to causing cancer, meat can also be the cause of gout, arthritis, and other diseases.

Dairy

A dairy product like animal products is the source of bad cholesterol, also known as LDL or low density lipoprotein. It is desirable to choose a plant base protein because it does not contain any cholesterol.

Sodium

As part of these nutritional guidelines, the use of salt or sodium should be minimal it should not exceed to its body requirement. An excess intake of sodium in the body elevates blood pressure, which in turn can cause of cardiovascular disease and renal failure.

It is important is to be concern with our health even if we seem healthy enough. We should observe a proper nutrition and live a healthy way of life. Healthier nutrition is necessary for the body and all its systems to function as best possible for a lifetime, because better nutrition means better health.

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