There are quite a number of people suffering from diabetes and the worst part of all is the fact that it includes having to deal with nerve pain. For some having to suffer from this means doing improvisation because the best medicines sold in the market can’t completely alleviate the pain. Prescription drugs are avoided because they are expensive and at the same time they might have side effects. For those who want to relieve the pain, there are complementary treatments that you should try. Experts say that self care is good and there are a lot of alternative treatments that you can do even if you are just at home.
Diabetic nerve pain results from nerve damage, high sugar level and poor circulation. The common symptoms are numbness in feet and legs. The damage may also give pain signals for no reason at all. The pain can be severe that can hamper daily activities. It could get worst during the night that can interfere with sleep. There are ways that you can do to alleviate the pain. Probably the number one strategy is to control your sugar level. High level of sugar can increase the pain. Therefore keeping it to normal level can stop damage and can give a lot of benefits.
Since of the effects of diabetes is numbness in the feet, you can have infections that could get worst without you noticing it. Always clean and inspect your feet regularly. Wear shoes that are comfortable and preferably made for your condition. When cutting your nails, it is best to let a knowledgeable person do it for you so as to avoid complications. A regular exercise program is a must to nourish the nerves with right blood flow. People who regularly walk showed decrease progression in neuropathy and they can develop high tolerance for pain
Warm bath can provide relief to the pain. It is also relaxing and you can reduce the pain. This is the most simple and safest option. Take supplements that are rich in B vitamins. It is not enough to incorporate it in your daily diet. There are also over the counter medications such as aspirin, ibuprofen and naproxen that can complement in treatment plan. It is advisable that you just take in the right dosage so it wouldn’t affect your kidney.
Chili peppers are known to reduce pain. There are creams made from hot peppers that you can rub in the skin to bring relief. Apply this solution four times a day for several weeks. You can feel the pain eases. If you love drinking alcohol, reduce it to four drinks a week. Primrose oil is rich in omega 6 fatty acids. Supplement your diet with these pills to repair damage nerve cells. There are also botanical oils such as geranium oil and lavender oil that can relax and soothe the nerves.
Unfortunately there is no universal pain cure for nerve pain. You need to combine medicines and some home treatment strategies. Before considering supplements, try taking inexpensive home care options.